I've been busy with basement refinishing, and poor drainage in my back yard. So, I have just been catching up on some TT stuff. When I read an e-mail from Craig that was incredibly inspiring for me!!
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Kekich Credo #4...
"Real regrets only come from not doing your best. All else is out
of your control. You're measured by results only. Trade excuses and
"trying" for results, and expect half-hearted results from
half-hearted efforts. Do more than is expected of you. Life's easy
when you live it the hard way...and hard if you try to live it the
easy way."
****
And here's my interpretation of how this success secret applies to
your fat loss program...
-> Who are the ones on the cardio confessional every Monday? The
people who did not do their best on the weekend with their diet.
-> Most people fail to control themselves, and end up only with
regrets. They trade minutes of pleasure (i.e. fast food) for days,
weeks, months, and years of regret. Do not be like everyone else!
-> Focus on quality workouts, not quantity. Focus on planning ahead
to overcome obstacles, rather than trying to "out-cardio" your bad
diet. You'll never succeed that way.
-> Always hit a personal best in each workout. This guarantees
progress for both fat burning and muscle building.
-> Fat loss is easy once you understand how hard it is...and it's
hard if you think it is easy.
That's the Truth About Fat Loss.
If you accept that in order to lose fat, you must...
1) Plan and prepare your nutrition in advance
2) Follow a professionally designed, structured workout routine that
is more intense than anything you'd put together for yourself
3) Get social support from others who have gone through the same
trials and tribulations that you face
...then you will succeed.
I promise you that,
Craig Ballantyne, CSCS, MS
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Thanks for the inspring words Craig!!
Best of luck to all of you!!!!
Click Here For Turbulence Training
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