Tuesday, January 13, 2009

Baby It's FREAKING Cold Outside...


Pretty freaking cold here today, and it's supposed to get worse as the week goes. Fun, fun! But you know, in a weird way, I think it toughens you up a bit. I have a brother in law down in New Orleans that keeps razzing us about our weather. It is tough, but really, life goes on. It is nice and toasty warm in my workout room downstairs!!

Workout A:

Warmup Circuit 2X: Y Squat 10x, Pushup 10x, Stickup 10x, Mountain Climbers 10x, Lunge 10x, Waiter Bow 10x, Spidrman Climb 10x

SS1:3x
Shoulder Press Pushups 10x
Step Ups 12x per leg

SS2:3x
1 leg RDL's 8x per leg
Swiss Ball Mountain Climbers 10x per side

SS3:2x
Inverted Row 12x
Wide Grip pushups 20x

Interval Workout A: Easy Pace was at 3, hard at 8 on the treadmill.

Workouts have been going really good. I had a busy weekend, so I missed my Saturday challenge, but I did it on Monday instead. My main goal right now is to stay 100% on track with the workouts, diet will come. It hasn;t been horrible, but it hasn't been great either.

Metallica was in town last night. I kind of missed not going. It's been a long time since I've seen them or wanted to see them, but times are tight, and I need to stay GAZELLE INTENSE so I can live like no one else!!! Talk to Dave Ramsey if you have any questions about that!!

Tuesday, January 6, 2009

Yeah Yeah My Friends.....


Day 3...

Ended my workout with a little Death Magnetic from Metallica. It is amazing how they can still just jack me up after all these years!! Awesome!

Workout A: Only did Supersets One time through just to get back in swing of things, per CB's recommendation.

Warmup Circuit 2X: Y Squat 10x, Pushup 10x, Stickup 10x, Mountain Climbers 10x, Lunge 10x, Waiter Bow 10x, Spidrman Climb 10x

SS1:
Shoulder Press Pushups 10x
Step Ups 12x per leg

SS2: 1 leg RDL's 8x per leg
Swiss Ball Mountain Climbers 10x per side

SS3:
Inverted Row 12x
Wide Grip pushups 20x

Interval Workout A: Easy Pace was at 3, hard at 8 on the treadmill.

These Turbulence Training workoouts feel incredible as always.

Click Here to Give them a Try!! It costs less that $5!! What do you have to lose other than you spare tire!!!

Sunday, January 4, 2009

Day 1...Back On My Fit Lifestyle Track...

Today is Day 1 of my Turbulence Training Transformation Contest. I've put more weight back on than I originally thought, and now I need to rock this out big time. I would challenge anyone with weight loss as a NEW Years Resolution to join me.

Simply click here to join me in this contest!!

Beginning Weight: 186
Goal Weight:175-ish
Abs Contest Goal Weight: 166 (June Only)
Current BF%: 21%
Goal BF%: 10%
Abs Contest Goal BF%: Under %10

Waist size across navel: 37" geez...what happened.
Transformation Goal Waist Size: 31"


I'm really disappointed in myself, and I can't believe how this snuck up on me. Well, yes I can, I just shouldn't be kidding myself.

Workout Details:

First day, and so far so good ate clean and worked out. I will start my Workout A of the BW500 (Belly Off Version) tomorrow, but I decided to do the challenge of the BW100 challenge today as a sort of warmup. Crazy what a few months will do to ya of not working out. OUCH!!

Workout Day 1:

BW100 Challenge of the BW500 workout:
Warmup Circuit 2X: Y Squat 10x, Pushup 10x, Stickup 10x, Mountain Climbers 10x, Lunge 10x, Waiter Bow 10x, Spidrman Climb 10x

BW100:
Prisoner Squats 20x, Pushups 20x, Jumps 20x, Chinups 5x, Lunges 20x, CG Pushups 15x
Completed in 5 Minutes.

I may not be posting this stuff on the TT Forums all the time, I will be posting in my BLOG. At least that is the goal #1.

Friday, January 2, 2009

A Great New Years Eve...

Last day of vacation today. Will probably take down the Christmas tree and then get ready for our CAMP OUT in the living room tonight. I promised the little guys we would do that during their Christmas Vacation, so tonight is the night.

Just got done watching the movie Tropic Thunder with Benn Stiller, Jack Black, and Robert Downey Jr. Hilarious!! The big surprise in that movie was Tom Cruise who I think may have stole the show!! It was great.

It's so funny to see all these commercials for workout equipment and for joining health clubs right now. Everyone;s resolution is to be healthier in 2009, but how many actually follow through with it. I will admit, I fell off the wagon a bit too the last few months, But I am ready now to tackle this, and get back to basics with nutrition and working out. Anybody that doubts me I challenge them to join me!! Let's do it together!!

Erin and I and the kids had a great New Year's EVE. We went to our neighbor's house and I drank WAYYYYY too much. Of course the topic of working out came up again when one of our neighbors said she wanted a 6 Pack. I asked her, "Of what, Miller Lite?" She laughed and said, "No, I've never had a 6 pack stomach and I want one". She recently gave up a lot of sugar foods and even high fructose corn syrup in her diet and lost 10 lbs. She has been working out too, but the 6 pack just isn't happening for her. I told her Turbulence Training will get her there in less than 12 weeks, and she will have a rockin' 6 pack by the time she and her family go to Mexico in March. So, I challenged her, and told her I would send her a link to TT, and she should really give it a try. So, let's see if she is up to the challenge.

I WILL be posting more in here, and I need to come up with a good format for posting workouts and progress. I hope I get some followers in here too.

Click Here For Turbulence Training